From the Greek ἁλτῆρες — jumping weights
A modern training ledger
Write the program.Then lift it.
For athletes who already train and do not want a coach in the middle. Describe the work. Name the equipment you actually own. Keep the duration honest — not locked to eight weeks.
- 01 — Hard equipment constraint
- Only what you have
- 02 — Writer-first
- No forced wizard
- 03 — Your length
- 1–52 weeks
How it works
A ledger that writes back.
- Open Writer. Say what you want from the next block — influences, injuries, days you can actually show up.
- Pick only the equipment in your garage, box, or hotel gym. That list is a hard constraint.
- Generate the skeleton. Edit any day. Enhance a week when you want the full coaching notes.
- Log the session when you are still chalked. Marks stay. Tomorrow is waiting.